People are exhausted by bad policy and the feeling that our political system is rigged. That no matter who you vote for, the same donors win, the same insiders profit, and nothing really changes for families working to make ends meet. This is why I've joined the End Citizens United "Unrig Washington" pledge — a public commitment to do this differently.

Many of us have watched incredulously as Congress turns a blind eye to the public health crisis unfolding across our country. How can it be possible that lawmakers can’t reach a consensus on something that is blatantly obvious to anyone who has spent more than five minutes with a child over the age of 10?

Well, here’s your answer: Meta alone spent over $25 million lobbying Congress in 2025. And to make matters worse, our politicians are as addicted to social media as the rest of us… maybe even more!

How often do you realize you can’t pay for parking, get into a movie, or do some basic task without your phone? We’ve gotten to the point where it feels like our lives are beholden and secondary to the priorities and profits of these corporations, and we never had a say in it. I want to see much stronger privacy protections for minors, including limits on data collection, and real investments in our schools and families so that they can thrive. Kids’ health should always be prioritized over profits. And I want to enforce anti-monopoly laws against these companies. They have amassed so much political and cultural power by virtue of their sheer size, which helps shield them from accountability for the harm their platforms cause.

My students looked at me, and they said: ‘what is this country?’ This is so different than the America they were promised. I’m a Millenial, and I can count on one hand the number of friends who can afford to have kids because the cost of daycare is so impossible. That’s crazy. That’s not what we thought our lives would be like. I think there’s a level of cynicism that young people bring to politics because they don’t feel like their experiences are being taken seriously.

Can our democracy survive social media? Our democracy has survived slavery, segregation, and war. Of course, this democracy can survive social media. But whether our democracy survives social media is up to us.

That’s why I invited my fellow candidates here in NH-01 to join me for a month offline. It’s an invitation to look up from our phones and into the eyes of the people we want to represent. It’s an opportunity to connect what we’re fighting for with who we’re fighting alongside. It’s a chance to break out of this connection-starved era and build a new one where real connections and progress are possible. I hope you’ll join me.

On Monday, I invited my fellow candidates for Congress in NH-01 to join me for a “Social Media-Free February.” Campaigning for six months without social media has given me the opportunity to slow down and connect with people throughout the district without feeling the pressure to capture and create content for the internet. Going direct to the people also offers a chance to break the stranglehold these platforms and their right-wing billionaire owners have on our political system.

I’ll be talking more about my decision and what I’ve learned at the Wolfeboro Public Library on Saturday, January 17th. Click here to signup for the event!

I sat down with Adam Sexton of WMUR Channel 9 to discuss my plans to regulate and break up Big Tech, my decision to avoid social media; the government shutdown and the fight for health care policy changes; what Democrats should do if they win the majority in Congress in 2026; the immigration issue; and the Trump administration’s airstrikes in the Caribbean.

“We're seeing people, pouring fuel on partisan fires and preaching to the choirs, and they're doing that to raise more money, and it's not winning over anybody, and it's not helping to de-escalate the situation that we're in right now. And I think that it's frankly making us a lot less safe, because instead of actually holding social media corporations accountable for what they're posting online, which they could be doing, they're choosing not to do that.”